THURSDAY: ALL DAY INTENSIVES
THURSDAY 9:30AM-3:30PM
ALL DAY INTENSIVES
- SCHEDULE AT A GLANCE
- THURSDAY
- FRIDAY
- SATURDAY
- SUNDAY
AD1 WONG- ALL LEVELS
PRANA-BANDHA TUNE-UP [ All Good Under the Hood ]
Imagine a cross core counter spiral wave motion source power flow experience and you are already halfway there in your mind.
Ever wanted to know how to discover, develop and relate your breathing and core strength into your poses and flows as well as deeper areas of your practicing life? If yes, then you are at the correct doorway! Upon walking through we will explore classical techniques in the breathing and squeezing sound fields from both yoga and other subtle and dynamic movement arts. We will also specifically learn how all movements large and small, fast and slow, are directly controlled and complimented by the specific movement styles of the prana, and how the bandha directs this combined powerhouse, with an emphasis on warrior stance structures, which form the foundation of all poses; from a pelvic positional perspective. This remarkable day intensive will feel more like a personal arrival at some basic powerful understandings of ourselves, and the in-built tools we were gifted with at birth. We will culminate this fantastic journey with Thai-Physio-Therapy + Classical Vedic Mantra Kirtan. All Good Under the Hood.
The Next Level: Yoga as a System of Energy Medicine
The classical path of raja yoga is an ancient and powerful system of energy medicine for body, mind, and spirit. The 8 limbs of yoga offer techniques for personal growth and healing that can increase your storehouse of prana and awaken the body’s energy systems, bringing vitality and joyfulness to your life. Know your True Self as a field of limitless energy and get to know the subtle energy bodies surrounding your physical body. Shift energy patterns to balance and strengthen the immune system and to heal your body and mind. Chakras that are blocked or stagnant can be balanced and energized. Deeply rooted samskaras (impressions; old patterns, traumas, and habits) can be liberated from subconscious levels of the mind. Through therapeutic asana, meditation, and pranayama practices we can experience healing transformation, allowing our hearts to open. Classes will include asana practice, breath work, and chakra meditation as well as lecture and discussion.
AD3 ROSENBERG-ALL LEVELS
Live Vibrantly!
Life-force energy is pulsing through every cell and fiber of you. Living
vibrantly means your body is circulating this vital energy efficiently and
effectively. The result: you are radiant, energized, and vital! Come explore
Anusara’s elegant Universal Principles of Alignment and how you can use
them to refine your yoga practice to awaken and liberate your vibrancy.
When you are shining with life force you will spark the radiance in others
and together we will illuminate the world.
AD4 PACE-ALL LEVELS
“Gunas and Yugas and Angas – Oh MY!” - Yogic Principles Demystified and Applied
This workshop will explore the fundamental principles of Yoga and Ayurveda, and how they apply in our life practice. We will “connect the dots” between Gunas ans Doshas, mind and body, breath and bandhas, subtle and gross, theory and practice. Blending these vast and varied ingredients results in a nourishing food for practice! Discussion, guided breath and vinyasa pratice, chanting and stories will be tailored to the group's interest and capacity. Bring questions!
